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protiens // fats // carbs

We use an average of weights to calculate the nutritional values for each menu item, based on carefully sourced natural meats, seafood, and vegetables. While we strive for accuracy, slight variations in macros may occur due to natural differences in hand-cut portions. To ensure precision, we regularly verify our calculations by sending random samples to an independent lab for testing.

Keto Diet //

Keto

Charred Campfire

Chicken

Asparagus Caesar

Power Mac Salad

13//14//04

33//48//18

55//35//15

The Keto diet is all about ditching the carbs and loading up on solid fats and protein to turn your body into a fat-burning machine. Lean cuts of beef, bison, and wild-caught fish, plus healthy fats from avocados, olive oil, and nuts, are the basics keto followers love. Stick to low-carb veggies like spinach, kale, and cauliflower to keep you feeling strong and sharp. Forget the bread and pasta and load up on the fats you love.

Here are examples of dishes that meet the Keto lifestyle.

Paleo

Med

Indulge Wisely

Paleo Diet //

The Paleo diet is about going back to the basics—real, unprocessed foods that give you the strength and energy you need. Think lean meats like bison and grass-fed beef, fresh fruits and veggies, nuts and seeds, and solid fats that fuel you right. This lifestyle of eating cuts out dairy, grains, legumes, and refined sugars. At HG Sply Co. almost every dish can be made gluten and dairy-free.

Here are examples of dishes that meet the Paleo lifestyle.

Bison Ribeye

Sweet Potato Hash

Coconut Cauliflower

Grilled Chicken

Roasted Broccoli

Sweet Potato Hash

Grilled Shrimp

Sweet Potato Hash

Coconut Cauliflower

57//31//40

42//24//50

37//23//40

Mediterranean Diet //

The Mediterranean diet is a way of eating that emphasizes plant-based foods, lean proteins, and healthy fats. These lean proteins include grilled fish and chicken that give you clean, steady energy. Throw in fresh veggies, hearty whole grains, and healthy fats like olive oil and nuts, and you’ve got a powerhouse lineup that’s all about performance. At HG Sply Co. we've evolved to carry only sustainably raised sea food, all-natural chicken with no hormones or antibiotics ever, and only cook with olive, avocado, and coconut oils.

Here are examples of dishes that meet the Mediterranean lifestyle.

Tuna Salad

Salmon Poke Tacos

Salmon

Crispy Brussels

Sweet Potato Hash