_edited.png)
(Re)defining Flavor
proteins // fats // carbs // calories
ORIGINAL KALE CAESAR
15g protein // 53g fat // 23g carbs // 609cal
EVOLVED KALE CAESAR
17g protein // 24g fat // 23g carbs // 366cal
Kale
Pecorino Romano
Chickpea Croutons fried in canola oil
House-made Caesar Dressing (378 cal)
made with eggs and canola oil
Chopped Kale
Pecorino Romano
Chickpea Croutons fried in coconut oil
House-made Yogurt Caesar (134 cal) made with
avocado oil, pasture-raised eggs, greek yogurt
The Evolution of HG Sply Co.
​
At the start of 2024, we asked ourselves: How do we better fuel your next adventure?
This question sparked a year of reflection and growth, leading our chefs and bar leads to partner with nutrition grad students at Texas Woman’s University. Together, we recalculated macros, redefined recipes, and dove deeper into our ingredient choices.
We’ve also strengthened our partnerships with ranchers and farmers to source higher-quality ingredients at fair prices. Our menu better prioritizes high-quality proteins, eliminates seed oils, and limits added sugars. Every ingredient has been carefully scrutinized, with 97% of our recipes rewritten for better taste and better fuel.
Your favorite dishes are now more nourishing than ever, and new favorites have joined the lineup. Welcome to the next chapter of HG SPLY CO.
We use an average of weights to calculate the nutritional values for each menu item, based on carefully sourced natural meats, seafood, and vegetables. While we strive for accuracy, slight variations in macros may occur due to natural differences in hand-cut portions. To ensure precision, we regularly verify our calculations by sending random samples to an independent lab for testing.